Taking care of your mental health is just as important as your physical health!
Did you know that…
- 75% of doctor visits are due to stress
- Suicide is the 10th leading cause of death in the U.S.
- 1 in every 5 adults experience a mental illness
- Indicators of mental distress include: feeling sad for more than 2 weeks, drastic changes in mood, behavior, personality & difficulty concentrating
- Mental distress symptoms are often ignored or minimized
- Positive mental health builds positive self-esteem
- Routines, relationships, and time for self-care contribute to mental wellness
Promote Mental Wellness by:
- Listen to your mind and body, recognize your cues, know who/what stresses you and prepare for these stressors
- Identify people who you trust and who will listen and support you
- Take time to fill your mental health cup with positive experiences
- Be realistic and mindful of your needs and know your limits
- Ask for help, visit your doctor or a counselor
Who to Call…
Spartanburg Area Mental Health:
864-585-3866 (same # for after-hours)
211 – will provide a current list of mental health providers