Mental Wellness

Taking care of your mental health is just as important as your physical health!

Did you know that…

• 75% of doctor visits are due to stress
• Suicide is the 10th leading cause of death in the U.S.
• 1 in every 5 adults experience a mental illness
• Indicators of mental distress include: feeling sad for more than 2 weeks, drastic changes in mood, behavior, personality & difficulty concentrating
• Mental distress symptoms are often ignored or minimized
• Positive mental health builds positive self-esteem
• Routines, relationships, and time for self-care contribute to mental wellness

Promote Mental Wellness by:

• Listen to your mind and body, recognize your cues, know who/what stresses you and prepare for these stressors
• Identify people who you trust and who will listen and support you
• Take time to fill your mental health cup with positive experiences
• Be realistic and mindful of your needs and know your limits
• Ask for help, visit your doctor or a counselor

Who to Call…

Spartanburg Area Mental Health:
864-585-3866 (same # for after-hours)

211 – will provide a current list of mental health providers