Mental Wellness

Mental Wellness

Taking care of your mental health is just as important as your physical health! Did you know that… 75% of doctor visits are due to stress Suicide is the 10th leading cause of death in the U.S. 1 in every 5 adults experience a mental illness Indicators of mental...
Family Stressors

Family Stressors

All families experiences transitions and changes. Some are planned and some are not. Transitions and changes may present stress to a family. Tips for handling stress include: Recognize the stress – what are your body & feelings telling you? Be willing to...